Next Step Oncology Program
Helping women take the next step in their exercise journey after cancer treatment.
- Initial Consultation
- 2x SOZO Scans
- Weekly Reformer Pilates & Resistance classes tailored to your needs
- In-depth Education and Exercise Guide
- Exercise and Wellness Tracker
- Communication with your EP as you need
- Post-Program Review
The 10-Week Program incorporates a combination of education, cancer-specific Reformer Pilates and an in-depth exercise guide to reach maximal health outcomes. Each week the program aims to progressively increase exercise intensity and build knowledge to support your health journey. Exercise can help you through cancer treatment and recovery by increasing strength and mobility, reducing the severity of treatment symptoms and side effects, improving mood and quality of life, and may decrease the risk of cancer recurrence.
REBATES AVAILABLE: We accept Medicare, DVA, NDIS, Insurance & WorkCover, and private referrals
Meet Leah, your Next Step facilitator
The Next Step 10-week program is facilitated by our Exercise Physiologist, Leah Jenkins, who specialises in women’s health. Leah takes a particular interest in women’s health, cardiology and oncology, and has worked with clients during and after cancer treatment to improve their exercise tolerance and quality of life through this time.
She is passionate about encouraging women to improve their functional capacity and align exercise treatment with their personal goals, having seen the significant benefit this has on a person’s health and wellbeing.
The Next Step Program is designed to highlight the importance and benefits of light resistance, aerobic, and flexibility training, before progressing to regular exercise after cancer treatment. Her aim is to support women to take the next step towards optimising and prioritising their physical and mental health.
You can be confident in Leah’s knowledge and experience to help you return to optimal health and reach your goals through all stages of treatment.
Benefits of Reformer
Expression of Interest Form:
Thank you for your interest in the Next Step Oncology Program—a 10-week program supporting women to rebuild strength, mobility and confidence during and after cancer treatment. To get started, simply complete the expression of interest form below. Once we’ve received your details, our team will be in touch to discuss the program and answer any questions you may have.